LTWBP_Banner_Desktop_Default.jpg
28387832725557
Episode 2

Dealing with Anxiety

Featuring Gary Zimak

Aug. 17, 2020 | 21 min.

Gary Zimak, author of Give Up Worry for Lent! And the forthcoming Let Go of Anger and Stress!, joins Katie Prejean McGrady to discuss how to deal with anxiety and fear of the unknown, especially during the pandemic.

About the Author

Gary Zimak is a Catholic speaker and bestselling author of Give Up Worry for Lent!, Let Go of Anger and Stress!,andGive Up Worry for Good!.

Listen on Apple Podcasts Listen on Spotify

Related Books & Resources

9781594718816.jpg

Give Up Worry for Lent!

Gary Zimak

$14.95
9781594719837.jpg

Let Go of Anger and Stress!

Gary Zimak

$15.95

Based on Your Listening

Broken Saints for Broken People

Featuring Meg Hunter-Kilmer

The Power of Healing

Featuring Sr. Miriam James Heidland, SOLT, and Fr. John Burns

Taking a Social Media Break

Featuring Chika Anyanwu

Made for More

Featuring Leah Darrow

View All Episodes

28387829481525

Ep. 1: Ave Spotlight Podcast Introduction

Featuring Katie Prejean McGrady
28387826630709

Ep. 4: Taking a Social Media Break

Featuring Chika Anyanwu
28387827712053

Ep. 6: Sharing Faith with Kids

Featuring Jared Dees
28387829481525

Ep. 100: Celebrating the 100th Episode

Featuring Katie Prejean McGrady
28387826171957

Ep. 101: Giving Thanks and Letting Go

Featuring Danielle Bean
28387826794549

Ep. 103: The Best of Ave Spotlight: The 5 Stages of Self-Change

Featuring Regina Boyd
28387825942581

Ep. 104: Misconceptions of Vatican II

Featuring Fr. Blake Britton
28387826663477

Ep. 106: Let's Talk Mass

Featuring Dave Dwyer, CSP
28387829383221

Ep. 109: Best of Ave Spotlight: The Christmas SEASON

Featuring Fr. Joe Laramie, SJ
28387827089461

Ep. 113: Let's Talk Dementia

Featuring Kate Fassbender
28387826499637

Ep. 120: The Best of Ave Spotlight: Evangelization, Beatitudes, and Baseball

Featuring Fr. Casey Cole, OFM
28387829415989

Ep. 121: Mary, Mother of All

Featuring Mari Wagner of West Coast Catholic
28387826303029

Ep. 123: An Introduction to Catholic Social Teaching

Featuring Maria Benes
28387826729013

Ep. 128: From Inspiration to Creation

Featuring Valerie Delgado of Pax.Beloved
28387827023925

Ep. 13: Forming and Fostering Community

Featuring Catherine Fowler Sample
28387826925621

Ep. 131: The Community Power of Gaming

Featuring Bobby Angel
28387826466869

Ep. 132: Best of Ave Spotlight: The Theology of Style

Featuring Lillian Fallon
28432762175541

Ep. 133: Holy Laughter! A Conversation

Featuring Catholic Comedians
28387829645365

Ep. 136: Best of Ave Spotlight: It's Time for a Revival

Featuring Joel Stepanek
28387826958389

Ep. 139: Sacred Encounter

Featuring Fr. Tim Anastos
28387826204725

Ep. 142: The Saint Squad Effect

Featuring Amy J. Cattapan
28387826466869

Ep. 143: Image Perception and Style for Young People

Featuring Lillian Fallon
28387829022773

Ep. 144: Gratitude and Excitement for What's Next!

Featuring Chenele Shaw
28387826565173

Ep. 149: How to Get Back on Track

Featuring Deacon Harold Burke-Sivers
28415801589813

Ep. 158: Catholicism and Psychology: Faith, Emotions, and Mental Health

Featuring Greg Bottaro
28387829317685

Ep. 16: Serving Others at the Holidays

Featuring Suzanne WiWi
28432768663605

Ep. 160: Faith, Vulnerability, and the Messy Beauty of Married Life

Featuring Renzo and Monica Ortega
28429073711157

Ep. 18: Catholic Christmas Traditions

Featuring Elissa Tiprigan
28387826892853

Ep. 21: Godly Goals for 2021

Featuring Karen Barbieri
28387826368565

Ep. 29: Celebrating St. Joseph

Featuring Fr. Trey Ange
28387825975349

Ep. 32: Holy Week

Featuring Fr. John Burns
28429079871541

Ep. 33: The Theology of Style

Lillian Fallon
28387826827317

Ep. 35: Divine Mercy Sunday

Featuring Michelle Faehnle
28387826532405

Ep. 38: Making the Bible Your Own

Featuring Sarah Christmyer
28387826794549

Ep. 47: Mental Health

Featuring Regina Boyd
28387825942581

Ep. 57: Where Do We Go from Here? The Church and the Covid-19 Pandemic

Feauring Blake Britton
28387826794549

Ep. 68: Catholic Dating Q&A

Featuring Regina Boyd
28387826335797

Ep. 69: Becoming a Nun in 2021

Featuring Sr. Dolores Carmel Benitez
28387826696245

Ep. 70: Servant of God Sr. Thea Bowman

Featuring Karianna Frey
28387826237493

Ep. 79: Gaming and the Gospel

Featuring Jonathan Blevins
28387826565173

Ep. 83: Journey to the Diaconate

Featuring Deacon Harold Burke-Sivers
28387826794549

Ep. 86: Take it Easy this Lent

Featuring Regina Boyd
28387826434101

Ep. 87: Hope in the Face of Evil

Featuring Tom Corcoran
28387826499637

Ep. 91: Evangelization, Beatitudes, and Baseball

Featuring Fr. Casey Cole, OFM
28387826401333

Ep. 92: Integrating Work and Faith

Featuring John Cannon of SENT Ventures
28387829514293

Ep. 94: Best of Ave Spotlight: Saints who Struggled with Mental Issues

Featuring Tommy Tighe
28387829022773

Ep. 95: Gloria Purvis on Her Conversion to the Catholic Faith

Featuring Chenele Shaw
28387828793397

Ep. 97: How the Truth and Beauty of Catholicism Led to Her Conversion

Featuring Eve Tushnet
28387826597941

Ep. 98: The Power of Personal Development

Featuring Leah Darrow
28387829022773

Ep. 99: Story of Reversion to the Faith

Featuring Chenele Shaw