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Ave Explores: Stress, Anxiety, and Mental Health

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Do you feel stressed out, anxious, or depressed? Are you afraid to talk with a professional because you’re worried that someone will find out and think less of you? What steps can you take to regain a sense of balance and peace?

Ave Explores: Stress, Anxiety, and Mental Health has some answers to your questions and concerns.

Katie Prejean McGrady and a team of experts including Leah Darrow, Roy Petitfils, Fr. Joshua Whitfield, Allison Ricciardi, LMHC, Deacon Ed Shoener, Tommy Tighe, Sr. Miriam James Heidland, S.O.L.T., and Scott Weeman help you explore a variety of mental health issues such as addiction and recovery, forgiveness, grief, practicing mindfulness, therapy, and spiritual direction. You learn why it’s important to take care of your mental health and what you can do to get back on track. Plus, we offer a variety of practical resources where you can find out more.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, dial 988 to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.

Stress, Anxiety, and Mental Health Podcast Episodes

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Ep. 1: Made for More

Featuring Leah Darrow
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Ep. 2: Squeezing the Stress Ball

Featuring Gary Zimak
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Ep. 3: Helping Teens Be Mentally Healthy

Featuring Roy Petitfils
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Ep. 4: Finding Hope in the Midst of Loss

Featuring Tommy Tighe
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Ep. 5: The Power of Healing

Featuring Sr. Miriam James Heidland, SOLT, and Fr. John Burns
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Ep. 6: Our Mental Health Reboot

Featuring Katie Prejean McGrady
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Ep. 7: Being Honest and Grateful

Featuring Sr. Miriam James Heidland
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Ep. 8: Helping Teens through Quarantine

Featuring Roy Petitfils
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Ep. 9: Hold Fast to Hope

Featuring Leah Darrow
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Ep. 10: Addiction and Recovery

Featuring Scott Weeman
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Ep. 11: Thriving as a Family

Featuring Tommy Tighe
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Introduction: Stress, Anxiety, and Mental Health

Featuring Katie Prejean McGrady

Resource List

Click here to view a list of resources that offer support and additional information on stress, anxiety, and mental health. This is not an exhaustive list. Please ask your doctor or search online for additional resources related to your concern.

The contents of Ave Explores, such as text, graphics, images, and other material are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, dial 988 to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.

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