Our Mental Health Reboot

Let’s face it: We can all probably use a reboot right now.

As the fight against COVID-19 continues around the world, more people are working at home, kids are attending classes online, we’re watching Mass on TV or the internet, and we could be suffering from the disease, quarantined, or sheltering in place. No doubt you’re mentally drained from the ever-changing crisis.

Ave Maria Press wants to help with a new Ave Explores podcast mini-series that focuses on mental health. Host Katie Prejean McGrady revisits some of our panel of stress, anxiety, and mental health experts to help you cope. Leah Darrow, Roy Petitfils, Tommy Tighe, Scott Weeman, and Sr. Miriam James Heidland, S.O.L.T., will help you end up mentally and spiritually stronger on the other side of the coronavirus pandemic.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, dial 988 to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.

With the help of professionals and those who have struggled with stress, anxiety, and other mental health issues, we’re offering insights, resources, and suggestions for a path to healing and a road to hope in the midst of dark and scary times.